How to Detox Your Body From Drugs
The purpose of detoxification is to remove toxins from the body. Toxins accumulate in the body from drug use. If they are not removed, these toxins will cause cravings for the drug again. Toxins are eliminated through the kidneys, bowels, skin and lungs. Removal of chemicals from the body can cause physical and emotional withdrawal symptoms. Depending on the medication, withdrawal symptoms may include anxiety, depression, palpitations, seizures and stroke. Never stop taking prescribed medication suddenly without speaking with your physician, this can be dangerous. Before starting a detoxification program, consult your physician.
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Things You'll Need
- Vegetables
- Vitamins
- Herbs
- Natural skincare products
- Body brush
- Baking soda/Epsom salt
- Water
Instructions
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Eat a vegetarian diet. Vegetables provide vitamins necessary for detoxification including fiber. Fiber simulates the bowel, leading to the elimination of toxins.
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Use antioxidants. Vitamins C, A and E help cells neutralize free radicals that can cause cell damage.
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3
Cleanse body with vegetable juice fast. Vegetable juice provides vitamins, minerals and enzymes to naturally detoxify and heal the body.
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Use herbs dandelion and parsley to cleanse the liver and kidneys.
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Cleanse skin daily with natural skin care products. Toxins are eliminated through skin pores. Dry skin brushing opens pores while removing dead skin cells.
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6
Get a massage to stimulate the lymphatic system. This eliminates toxic waste.
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Exercise and stretch daily to increase circulation. Sweat glands remove toxins from the body.
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Bathe in 1/2 cup of baking soda or 1/2 cup of Epsom salt. Soak 15 to 20 minutes, then scrub the skin gently with soap.
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Drink eight, 8 oz. glasses of water a day to flush toxins from the body.
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10
Practice breathing exercises throughout the day. Deep breathing encourages the release of harmful toxins.
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Tips & Warnings
Green tea contains antioxidants and removes toxins from the body.
A juice fast should last no longer than one to three days. Consult a physician before attempting to fast.
