Things You'll Need:
- Telephone
- Phone number for a licensed sedation dentist
- Portable music player with earphones
- Sunglasses
- Access to a pharmacy
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Step 1
Call to make an appointment with a sedation dentist. While making the appointment, explain how anxious you get during dental exams and ask what they can do to help alleviate the stress.
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Step 2
Listen carefully as they explain what they can do to decrease your stress level. Once you have come to an agreement about how your anxiety will be handled, ask if there are any specific instructions regarding eating or drinking before the appointment.
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Step 3
If the dentist writes you a prescription for anti-anxiety medication, fill the prescription at your local pharmacy. Take the pills as directed by the pharmacist.
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Step 4
Mentally prepare for the visit by promising yourself a treat upon completion.
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Step 5
Arrive at the dentist's office on the day of your appointment.
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Step 6
Upon entering the exam room, put on your sunglasses to shield your eyes from the bright lights. Advise the dentist that you will be listening to music and ask that he or she tap you on the shoulder if there are questions.
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Step 7
Put in your headphones. Try to stay relaxed for the duration of the exam by listening to soothing music.
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Step 8
Once the exam is over, be sure to remember that treat you promised yourself. Just don't overdo it on the sweets!
