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Step 1
Avoid long term use of acetaminophen, which is often linked to kidney damage. Acetaminophen is the main ingredients in most over the counter medications such as Tylenol, as well as in many other over the counter things, even including some cough and flu treatments. Try to avoid using these regularly, using them only when necessary.
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Step 2
Whenever taking any pain killers, whether they be prescription or over the counter, absolutely do not drink any alcohol. You also should avoid any caffeine, which also increases kidney damage when taken with pain killers. Some over the counter medications include both caffeine and acetaminophen, always avoid these products.
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Step 3
Be cautious with arthritis prescription drugs. Many of the recent arthritis prescriptions and over the counter medications can cause severe kidney damage. Before taking anything, you should discuss this with a doctor.
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Step 4
If you've ever had any kidney problems, are diabetic, or are concerned due to genetic reasons, try to follow a low protein diet. Low protein diets can help prevent further damage.
