How to Get Rid of Foul Smelling Urine Odor

Foul smelling urine in humans is frequently the result of a dietary cause. The urine the body produces is composed of components from the food and liquids it receives. When there is an excess of strong smelling agents or a lack of neutral components, the result is often foul smelling urine odor. The key to removing urine odor usually boils down to making adjustments to the diet.

Difficulty: Moderately Easy

Instructions

1. Avoid pungent foods:
   Certain types of food are frequently responsible for making urine smell strong. Asparagus is the most notorious food for this. Large quantities of garlic, fish, onion, alcohol, and eggs among other foods with strong natural smells can similarly cause strong smelling urine. According to the Mayo Clinic, high levels of vitamin B-6 can also yield urine odor. Avoid asparagus and mind your intake of other pungent foods to get rid of foul smelling urine odor.

2. Eat plenty of fruit:
   In the same way that some foods can yield strong-smelling urine odor, there are foods that have the ability to reduce the pungency of bodily fluids. What goes into the body makes up what leaves it, so when pungent foods outweigh the sweet or neutral ones, bodily fluids can take on their smell. Eat at least two servings of fruit each day to help ward off foul smelling urine odor.

3. Drink a lot of water:
   The concentration of urine can have a major effect on its smell and appearance. Urine is mostly water, but it also contains a variety of salts, minerals, and other waste substances. When the body is not sufficiently hydrated, the ratio of waste solutes to water increases and the result is dark strong-smelling urine. Drink at least eight glasses of water a day to regulate the urinary tract and get rid of foul smelling urine odor.

4. If applicable, get treatment for a urinary tract infection (UTI):
   Bacteria from urinary tract infections can cause a strong foul smelling urine odor. Urinary tract infection is the main non-dietary cause of strong smelling urine. Other symptoms of a UTI can include burning during urination, cloudy urine, and abdominal discomfort. If you experience any of these other symptoms, talk to your doctor. To treat a urinary tract infection, antibiotics are prescribed. Take the full course as prescribed by your doctor.