How to Elevate Your Legs for Spider Veins

Spider veins are thinner versions of varicose veins. These veins are usually red or blue in color and can be present on your legs or face. Some spider veins may be small and barely noticeable while others can cover large areas of skin and are considered unsightly by many people. In some instances, spider veins can cause pain and discomfort, including swelling or rashes on the legs. Elevating your legs regularly can help prevent and treat spider veins.

Things You'll Need

• Chair or couch
• Ottoman or other foot rest

Instructions

1. Sit in a comfortable chair, recliner or couch. You can also lie down on a couch.

2. Place your feet on an object so that your feet are slightly higher than your thighs. An ottoman or coffee table works well, or you can rest your feet on the arm of the couch if you are lying down.

3. Point your feet away from your body and towards your body alternatively. This exercise can help boost circulation and reduce the discomfort of spider veins.

References

• Spider and Varicose Veins
• Elevate Legs to Ease Varicose Veins