How to Use Whey Protein in a Diet

Whey protein is a perfect complement to a healthy diet and good exercising regime. Whey protein can help keep your metabolism lifted throughout the day as well as feed your muscles for continual lean mass growth. This guide will help you determine the best times to consume whey protein to complement your new healthy lifestyle.

Things You'll Need

• Whey protein
• Plastic shaker cup

Instructions

1. Combine one scoop whey protein powder with eight to 10 ounces of water in a protein shaker. Shake and consume as soon as you wake up. Make it part of your morning routine: wash face, drink protein shake, brush teeth, shave.

2. Consume another protein shake immediately after a workout. After working out, your muscles are looking for the material to repair and build more muscle. This is the best time to consume whey protein.

3. Substitute one of your afternoon snacks for a protein shake. You're diet should consist of six smaller meals rather than three larger ones. Substitute the late afternoon/early evening meal with a whey protein shake.

4. Drink a protein shake late at night to help curb your sweet tooth or other cravings. A whey protein shake before bed provides fuel for muscles to chew on throughout the night. You don't have to drink a whole shake right before bed. Keep it on your night stand and sip some if you happen to wake up or if you get up to use the bathroom.

Tips & Warnings

• View the Resources section for more information regarding healthy eating.

• Always consult your doctor before making any drastic changes to your nutritional habits.

• Never substitute more than two meals a day with protein shakes.

References

• Best Times to Consume Protein
• 6 Small Meals a Day

Resources

• Mayo Clinic: Protein Shakes
• Healthy Eating & Diet: Protein Shakes