How to Reduce the Chances of a Stroke
Many people have risk factors that predispose them to a stroke. But many strokes can be prevented when you understand your personal risk factors and learn how to manage them. See your doctor for a complete medical examination to rule out or treat pre-existing conditions that might lead to a stroke. You and your doctor should discuss your risk factors and things you can do to promote a healthy lifestyle. Reducing the risk factors for a stroke can be simple or very challenging.
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Things You'll Need
- Medical evaluation
- Blood pressure medication
- Diabetes medication
- Heart medication
- Exercise program
Instructions
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See your doctor for a thorough checkup. If your doctor finds that you have conditions that could lead to a stroke, he can recommend treatment to reduce your risk. Your examination might include a blood pressure check, blood tests to determine if your blood is clotting properly, and cardiac tests.
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If you have high blood pressure, take your blood pressure medication. High blood pressure is a leading cause of stroke, and by taking medication to control your blood pressure, you can reduce your chances of having a stroke. Make sure you visit your doctor regularly so he can monitor your blood pressure.
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If you have diabetes, take your medication. Diabetes can contribute to stroke risk, and you can reduce your risk by keeping your blood sugar stable. Monitor your blood sugar and keep your glucose meter in good working condition to ensure accurate blood sugar readings.
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Do not forget any appropriate heart medications. Heart conditions such as atrial fibrillation can contribute to a stroke. Atrial fibrillation causes your heart to pump unpredictably and fast, resulting in an irregular heartbeat. This condition can cause pooling of the blood in the heart, which can form a clot that can travel to the brain, resulting in a stroke. If you have an irregular heartbeat, your doctor will prescribe medication to regulate it and thereby reduce your chance of having a stroke.
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Exercise daily. Exercise is important in keeping your weight, blood pressure and blood sugar under control. Obesity, hypertension and diabetes are all risk factors for stroke that can be improved with the help of a comprehensive exercise program. Always check with your doctor before you begin an exercise program.
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Tips & Warnings
Stop smoking. Smoking can cause artery damage and high blood pressure, which are risk factors for a stroke. Ask your doctor to recommend treatment options that can help you quit smoking.
If you experience a severe headache, numbness or tingling in any part of your body, drooping of your eye or mouth, inability to move, weakness, or difficulty speaking or swallowing, call for emergency help. These symptoms can signal a stroke and require immediate medical treatment.
