How to Lose Weight Early in Pregnancy

Many women become concerned about excess weight gain during pregnancy. The American Pregnancy Association recommends that women who go into pregnancy overweight should gain no more than 15 to 25 pounds in all three trimesters. Weight loss should not be a primary goal during pregnancy, as many diet programs are not nutritionally balanced with a growing baby in mind. In order to maintain a healthy weight--and possibly even shed a few pounds--during pregnancy, an even approach to healthy eating is the best plan.

Difficulty: Moderately Easy

Instructions

1. Eat breakfast. While this is excellent advice to follow on any diet, the impact is increased for pregnant women who may be more sensitive to insulin fluctuations. A protein-based breakfast will provide stability for your blood sugar and help to control cravings throughout the day.

2. Talk to your doctor about light exercise. The United States Department of Health and Human Services recommends that pregnant women get at least 20 minutes of moderate activity each day. Appropriate exercises include walking, swimming, and yoga. A doctor can help you develop a good exercise routine, which will maintain weight and create lean muscle mass during pregnancy.

3. Select a nutritionally balanced diet. Avoid "empty calories" from sweets and junk food, and focus on creating a balanced pregnancy diet. The March of Dimes recommends at least six ounces of whole grains, 1 to 2 cups of fruit, 2 to 3 cups of vegetables, 5 to 6 ounces of protein, and 3 cups of dairy per day.

4. Have your doctor monitor your thyroid function. Not only can a slow thyroid help pack on pounds, it can also affect the development of the baby's brain.

References

• Eating for Two When Over/ or Under Weight
• Exercise During Pregnancy
• Your Healthy Diet During Pregnancy

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