How to Size Trekking Poles
Trekking poles are a great tool for enhancing stability and support on any type of terrain. When you shop for trekking poles, consider the price, weight, shock absorption, shaft construction and grip type. Most poles adjust from 24 to 55 inches, with compact poles maxing out at 49, so once you have a pole suitable for your needs, fitting will be a matter of adjustment according to terrain.
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Instructions
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Adjusting Pole Length for Best Fit
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1
Loosen the poles' locking mechanisms and slide the sections to the maximum length.
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2
Stand up straight with a hand around each pole grip.
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3
Slide the poles down until your elbow is at a 90-degree angle, with your forearms parallel to the ground and hands resting comfortably on the grips.
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4
Lock in the poles here at the best fit for level ground. Look at the numbers on the shafts of the poles to see at what height they are set. This will come in handy when you start adjusting the poles for the terrain on your hike.
Adjusting Pole Length for Varied Terrain
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Shorten the poles by several inches when hiking uphill. This will help to increase the load-bearing capability of the poles and transfer some of the weight you carry off your legs.
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Lengthen the poles by several inches when hiking downhill. This will help to improve your balance and control.
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7
Keep your poles adjusted comfortably with forearms parallel to the ground when hiking on level ground.
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8
Keep your downslope pole longer than your upslope pole when hiking traverses for maximum balance and control.
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