How to Drink Oregano Oil
Oregano oil has been shown to have numerous health benefits for the human body. Don't confuse this oil with regular oregano that you have in your kitchen. Oil of oregano is made from wild oregano, which varies in species as well as characteristics from kitchen oregano. When used medicinally, oregano oil can heal skin infections, help with digestion problems, strengthen the immune and respiratory systems, and increase flexibility in aging or injured joints. If you're looking for a quick remedy for these problems, purchase some oregano oil from your local health foods store and drink it, following these directions.
Instructions
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Treating Ailments
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1
Pour 8 oz. of water, milk or juice into a cup.
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2
Add two to four drops of oregano oil to your drink of choice. Stir well.
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3
Drink this mixture up to three times per day as needed for congestion, indigestion or sore throats.
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4
Repeat as many days as necessary until the ailment is gone.
Prevention
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5
Pour 8 oz. of water, milk or juice into a cup.
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6
Add two to four drops of oregano oil to your drink of choice. Stir well.
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7
Drink once per day every day for two weeks. Stop drinking for two weeks, then resume again for another two weeks.
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Continue alternating this way to prevent colds and indigestion.
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1
Tips & Warnings
As an alternative to mixing oregano oil into a drink to treat ailments, you can apply two to four drops of oil directly under your tongue and let it sit there for 5 to 15 seconds. Wash it down with an 8 oz. glass of water, milk or juice. Repeat as needed to treat the ailment.
Oregano oil can have a very spicy taste. If the oil is overwhelming in your drink, consider mixing it into a soup, stew or salad to hide the taste more effectively.
Drink 8 to 12 glasses of water per day while practicing an oregano oil regimen. The water will flush any bacteria killed by the oregano oil from your system.
Regular consumption of oregano oil can reduce the body's ability to absorb iron. It is not recommended for women who are pregnant or breastfeeding. If you are taking a regular regimen of oregano oil, consider also taking an iron supplement.
Like any food product, some people can be allergic to oregano oil. If itching or burning skin, rashes or vomiting occur, stop taking oregano oil and consult with a doctor.
