How to Reduce Blood Pressure With Vinegar

High blood pressure is an ailment that affects millions each year. The condition is usually maintained by taking a dosage of pills each day. Vinegar is a natural substance that may help reduce blood pressure. Proponents say vinegar oxidizes the blood, making it thinner so your heart doesn't have to pump so hard to get the blood to flow. Vinegar is inexpensive, easy to prepare for consumption and contains a number of vitamins and minerals.

Things You'll Need

• Glass
• Apple cider vinegar -- natural, 100 percent pure
• Water
• Honey
• Spoon

Instructions

1. Fill a glass with eight ounces of water. Use cold water from the tap or use bottled water.

2. Add two tablespoons of apple cider vinegar to the glass of water. Apple cider vinegar is easily found at most grocery stores and health food stores. Make sure it is natural and 100 percent pure apple cider vinegar.

3. Add a teaspoon of honey to the vinegar/water mixture.

4. Stir the vinegar/water/honey mixture with a spoon.

5. Drink a glass of the vinegar/water/honey mixture three times a day, everyday.

   Once you notice your blood pressure has decreased, you can reduce the amount of apple cider vinegar to two teaspoons per eight ounce glass of water if you want.

Tips & Warnings

• Make sure you drink the vinegar/water/honey mixture everyday to maintain your lowered blood pressure.

• You can also use a tablespoon or more as a dressing for your salads, side dishes and other meals you are consuming.

References

• Effect of Cider Vinegar on Blood Pressure
• Vinegar for High Blood Pressure or Hypertension
• High Blood Pressure Remedies

Resources

• Apple Cider Vinegar Cures