How to Parent a Depressed Child
Depression in a child can be related to a number of circumstances. The child may be having trouble in school, issues with peers or disturbances in the home. Family genetics may also play a part in depression. It's important that parents recognize the depression so they can take necessary actions to help the child. Symptoms of depression include lack of energy, sadness, thoughts of suicide and being in a "bad mood" for an extended period of time.
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Instructions
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Talk with the child about what's going on in her daily activities, such as school and sports. Listen to what the child is saying and offer advice when asked. Be patient and let the child know that as a parent you care and will always be there if you're needed.
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Spend time with the child doing fun activities. Go to a favorite movie, a sporting event or out to eat at a favorite restaurant. Spend one-on-one time with the child, as well as inviting the entire family along on occasion. If the child does not have a favorite hobby or interest, work together to find something he or she enjoys.
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Participate in physical activity and sports with the child. Go for a bike ride or enjoy a walk in the park. Offer to have a catch with a child who may play t-ball, softball or baseball. Tennis, basketball and soccer are also great sports to participate in.
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Make sure the child is eating a well-balanced and nutritious meal three times a day. Do not skip any meals. Eating healthy may help a child cope more easily with depression. Enjoy healthy snacks like fruits and raw veggies in between meals.
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Ask your child's doctor about medications the child may be taking. Find out if a prescribed medication can cause certain side effects. If this is the case, talk to the doctor about switching or maybe even taking the child off of the medication for a period of time.
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Watch for the use of drugs and alcohol, especially in teens. Children who are depressed may be more likely to use drugs and alcohol than those who are not depressed. Talk to the child about the health concerns associated with using drugs and alcohol. Seek out professional help immediately if the child admits to addiction.
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Schedule an appointment with the guidance counselor at school or with a licensed therapist. Allow the child to talk privately with the therapist to determine the cause of depression (if it's not already known). Reschedule any skipped appointments with the therapist to ensure the best care is given to the depressed child.
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Tips & Warnings
Be sure the child gets adequate sleep every night.
Do not put off getting treatment for a depressed child.
