How to Immediately Lower Blood Sugar
Extremely high blood sugar is a dangerous condition that could lead to diabetic shock and, potentially, death. If your sugar level rises unexpectedly, use these tips to recognize the signs and quickly lower your blood sugar rate. Prompt diagnosis is essential in getting your sugar level under control and preventing a medical emergency.
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Instructions
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Know the signs of high blood sugar. According to the Centers for Disease Control, symptoms include dry mouth, being thirsty, urinating often, feeling tired and having blurred vision. More serious signs are nausea, vomiting, and shortness of breath.
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Test your blood with a home glucose kit. For most people, glucose rates higher than 140 mg/dL are too high, however some people with Type 2 diabetes may not notice signs of increased glucose until their level reaches more than 300. If possible, also test your urine for the presence of ketones. High blood sugar can result in diabetic ketoacidosis, a life-threatening illness.
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If you believe you're experiencing ketoacidosis, consult your doctor immediately. If your urine tests negative for ketones, start the process of lowering blood sugar by eating less food at your next meal. Try to only consume foods with a low glycemic index such as broccoli, cauliflower, celery, peanuts, or brown rice.
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Exercise. Go for a brisk walk or start jogging. According to DiabetesHealth, increasing physical activity, such as walking 20 minutes or more, improves glucose tolerance and induces weight loss. If confined to a wheelchair or bed, immediately start swinging arms or making movements to give yourself a short workout.
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Relax. A Readers Digest article reports that stress plays a major role in the development and course of diabetes and high blood sugar. Begin deep breathing techniques, letting your stomach fully expand, then exhale. Repeat for 20 minutes. Also try progressive muscle relaxation. This requires tensing, then relaxing a certain set of muscles. Start with the bottom of your body, then move to the top, slowing tensing, then releasing muscles.
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Monitor your daily blood sugar levels. Record you sugar rate often and keep track of sudden increases or decreases. Take time to mind your eating and exercise habits. Follow a meal plan that contains the appropriate dietary glycemic levels. Talk to a registered dietitian to make adjustments and find a menu that works best for you.
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Tips & Warnings
Drink plenty of water. Take diabetes medication or any others at the same time each day.
If you have diabetes, always wear a medical identification bracelet or necklace that says you have the disease. The ID will aid in acquaintances and/or strangers recognize your illness in case of an emergency.
