How to Get Rid of a Headache Without Medication

Whether you're dealing with a migraine or an allergic reaction, there are ways to get rid of a headache fast.

Instructions

1. Sleep it off. Take a nap to ease muscles and get rid of tension that causes headaches.

2. Leave the computer. Bright lights from a computer monitor often triggers headaches. Rest your rests or reduce your monitor's brightness.

3. Use a cold or warm cloth. Reduce inflammation and tension with a cold or heat compress applied to the forehead.

4. Massage away tension. Give yourself a quick massage and gently rub your temples to reduce facial tension.

5. Lower the volume. A crying baby, loud music or constant talking can cause headaches. Take your leave and fine a quiet place to regroup.

6. Slow down. Burnout and headaches go hand-in-hand. Get rid of a headache without medication by getting enough rest and taking time to relax your mind. Find an enjoyable hobby or get a professional massage.

7. Maintain a healthy eating pattern. Ward off and get rid of a headache by eating regularly. Eat four to six small meals a day to maintain a normal blood sugar reading.

8. Drink caffeine. Sip on a caffeinated beverage to help ease a headache naturally.