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Step 1
First, the best types of exercises for growing taller are the hanging ones. These exercises are best performed with a hanging bar. The benefit of this type of exercise is that it reverses the compression of your bones and spine caused by gravity. When you are hanging this causes your skeleton to extend, creating tiny fractures at the end of your bones. This is very similar to how resistance training creates tears in your muscle fibers. Then you will find that your body will repair this damage by by filling in the gaps and adding new bone mass and allowing your bones to lengthen. Also you will see how muscle in your spine will stretch and repair and grow. All making you taller.
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Step 2
Secondly, you should do this exercise at least three times a day for maximum results. You want to hang for as long as you comfortably can. You want to assume an overhand grip. You want your arms directly over your head at shoulder length width.
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Step 3
Third, pull ups are a good exercise. They are excellent for your back, neck, shoulders and biceps. Combining hanging and pull ups is a great form of exercise. A combination of both of these exercises produce HGH, Human Growth Hormone. This hormone promotes growth in the body.
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Step 4
Fourth, stretching exercises are a good method for stretching the spine. Stretching your ham string muscles is another way to create height. If your ham string muscles are tight they will make your spine curve and make you shorter.
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Step 5
Lastly, doing exercises that make you taller are a safe healthy way to add height. Just don't engage in exercise routine without checking with your doctor to make sure you are fit enough for such a program.
