Difficulty: Easy
Instructions
Things You'll Need:
- Prunes
- Prune juice
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Step 1
First, make sure to drink lots of water. You don’t want to be dehydrated as it can make your stool dry and harder to come out. Don’t overdo it either. Just make sure you don’t under drink.
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Step 2
Of all the natural remedies I’ve tried, perhaps the best for constipation has been prunes. Make natural prune juice with a blender if you can. It’s amazing how easily and quickly prune juice works.
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Step 3
If you can’t find any prunes at your local supermarket, just buy some prune juice off the shelf. That should work as well. If prune juice doesn’t work, it may be something serious. I’d recommend seeing a doctor at that point.
