How to Prevent Breast Cancer: Natural Methods

Many people who hear about or witness the devastating effects of this disease wonder how to prevent breast cancer. This particular type of cancer is very common in America today, and millions of dollars are spent each year in research to find ways to cure and prevent breast cancer. However, there are some natural steps to take that have been proven to help women reduce the risk of developing breast cancer. Here is a step by step guide to take to help prevent breast cancer without the use of artificial hormones or drugs.

Difficulty: Easy

Instructions

1. 

   Breastfeed your babies. Breastfeeding has been studied in regards to breast cancer and scientists have found that women who breastfeed their babies significantly reduce their risk of developing breast cancer.

2. Stop consuming alcohol. Studies have shown that eliminating alcohol from a woman's diet can help prevent breast cancer by reducing a woman's risk of developing the disease by 25%.

3. 

   Increase your intake of fruits and vegetables. Simply eating more dark, leafy greens and antioxidant rich tomatoes and cherries can help women prevent breast cancer. Try to eat these foods raw or only slightly cooked to get the most nutrients from them.

4. 
   Exercise to help prevent breast cancer

   Exercise once a day, five times per week. Regular, light exercise has been shown to help women prevent breast cancer. It does not have to be strenuous, just a light activity like walking can count.

5. Monitor your intake of fats. Most of the fats you should consume should be monounsaturated fats, and you should avoid saturated and trans fats altogether if possible. Monounsaturated fats have properties that can help prevent breast cancer, so it is a good idea to consume them on a daily basis.