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Step 1
Recognize the symptoms. Painful urination, cloudy urine, urge to urinate, burning/stinging sensation while urinating, blood in urine. For me, the first sign of infection is cloudy urination, urge to urinate after just urinating, and burning sensation.
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Step 2
At first sign, drink plenty of fluid. I usually try to drink a 16 oz bottle water at the first signs of urinating. Usually water will relieve the burning and urge to go once it gets through your system.
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Step 3
Drink cranberry juice. It's hard for me to find pure cranberry juice and I hear it's not pleasant to drink anyways. I usually go for the cranberry juice cocktail (contains 27% juice). While I sip on that, I also drink water to help dilute the sugars. An alternative to drinking the juice is to take a cranberry supplement. It's like juice in capsule form.
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Step 4
Take 1 capsule of Enchinacea. Some studies have shown this to be antibacterial and antifungal. I find that it helps in flushing out the bacterial.
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Step 5
Take some vitamin C. Vitamin C can help raise the acidity level in your urine which will make it harder for bacteria to reproduce.
