How to Stay Thin During Menopause
Going through the menopause may not be pleasant, but you will get through it. You should also know that gaining weight during this time is common. Weight gain is most likely to occur in the abdominal area and many women gain between 10 and 15 lb. Weight gain during menopause is most likely caused by hormonal shifts and not from consuming excessive calories. There are steps you can take to help you stay thin during menopause. Make sure you see your doctor so he can recommend a treatment plan to help you stay thin and evaluate your weight.
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Instructions
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See your doctor. During your menopausal years, it is important to get regular check ups. If you cannot get your weight under control, your doctor may suggest further testing to determine if your inability to lose weight is caused by something other than menopause, such as a sluggish thyroid.
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Eat a healthy diet. By eating a diet rich in fruits, vegetables and whole grains, you will be able to keep your weight down. Eating well also provides you with healthy nutrients.
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Start exercising. Exercise is important during menopause to rev up metabolism. As you get older, you may have a harder time staying thin, and an aerobic exercise program will help burn calories and promote weight loss. Always check with your doctor before starting an exercise routine.
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Limit caffeine. Caffeine can promote fluid retention and increase your appetite. Drink plenty of water which will keep you hydrated and lessen water retention and bloating. You may mistake bloating for weight gain, and this might discourage your efforts to lose weight.
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Stay motivated. Maintaining a good attitude will help you attain your weight loss goals and keep you motivated. Motivation is important while trying to maintain a healthy lifestyle that is conducive to staying thin during menopause. If you become discouraged or feel depressed, let your doctor know. He can offer you a treatment plan that may put you back on track.
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Tips & Warnings
Get a diet buddy. When you diet and exercise with a friend, you will be more encouraged to stay motivated to lose weight.
If you are putting on excessive amounts of weight during menopause without taking in extra calories, it may indicate a serious medical condition. See your doctor right away for a medical evaluation.
