How to Control Stomach Acid When Dieting
Stomach acid conditions such as acid reflux can potentially become more pronounced or exacerbated during stints of dieting, but fortunately, there is help. Understand that controlling stomach acid is largely a process of avoidance and adjustment, whereby you strive to reduce consumption of trigger foods likely to cause problems while simultaneously manipulating your eating habits to be more "stomach-acid friendly."
Instructions
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Controlling Stomach Acid
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First it's important to consume small and frequent meals throughout the day to reduce the impact of stomach acid on your life. According to information from HealthCastle.com, eating smaller meals necessitates a smaller production of stomach acid to digest each meal, avoiding the threat of stomach acid build-up while alleviating symptoms.
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Control the fat content of meals to avoid consuming any meal which is abnormally high in dietary fat. While this can be difficult on a higher-fat diet such as a low-carb approach, at least attempt to normalize the amount of fat contained in any one meal to avoid "surprising" your body with an excess of fats to digest. This is because fat is more difficult to digest than either carbs or protein, necessitating a larger amount of acid the stomach must handle and potentially increasing symptoms.
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One way to reduce discomfort is to keep the body's position elevated for at least 45 minutes following meals. This elevated position will make it far more difficult for stomach acid to creep upwards into the esophagus (which could trigger the symptoms of diseases like acid reflux).
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Maintain a food journal listing the foods you consume along with your resulting symptoms while attempting to minimize the impact of stomach acid on your life. Over time, this will provide you with a picture of foods that are likely to irritate your stomach and cause acid issues, so you can then eliminate consumption of these items.
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Tips & Warnings
Stomach acids, although vital to digestion, don't have to make mealtime unpleasant or consign you to eating bland foods with handfulls of antacids. Following these steps should give you some positive outcomes and relief.
