How to Clean My System
People clean or cleanse their bodies for a number of reasons: To lose weight, eliminate toxins or rid their bodies of candida albicans (a natural body fungus) overgrowth. The latter problem can cause a lot of adverse symptoms and health problems such as migraines, external yeast infections, gastritis and even autoimmune diseases (i.e. fibromyalgia). The most effective cleanses use various foods and supplements to eliminate excess candida albicans, though there are many herbs and spices as well as homeopathic (alternative medicine and medical procedures) methods of cleaning the body.
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Things You'll Need
- 6-8 large peeled carrots (organic)
- 1 teaspoon of freshly grated ginger
- Juice from half a lemon
- 1 teaspoon of agave syrup
- 4 ice cubes
- blender
- gluten-free/sugar-free diet (or limit both)
Instructions
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Cleaning Method
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1
Take six to eight large peeling carrots, 1 teaspoon of freshly grated ginger, juice from half a lemon, 1 teaspoon of agave syrup and four ice cubes and mix them in a blender. Drink the juice from this concoction on an empty stomach every day. Repeat for one to two weeks or more, if needed.
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2
Completely eliminate gluten and sugar from your diet while cleaning your body.
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3
Take probiotics daily for proper digestive health.
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1
Tips & Warnings
You can either fast one day per week on this day or three to five days per month. The length of time that you drink the carrot juice will vary according to your original symptoms. On the days you fast, you will drink the carrot juice every 2 to 3 hours. The benefit of fasting is that it more readily cleanses the body as there are no foods that tax the digestive tract. Carrots are one of many vegetables that can be used for juicing. Vegetables have digestive enzymes that can kill excess candida. Vegetables also contain many nutrients for healthy cell maintenance. You might prefer to enjoy the benefits of carrot juicing while eating solid food before you attempt a fast. In this case, it is best to eliminate gluten and sugar from your diet. Candida albicans overgrowth, believed by some to be the cause of many autoimmune diseases, thrives on gluten and sugar. Therefore, you will not completely kill the excess candida fungus if you consume products with these two ingredients. Gluten is a protein found in wheat and many commercial products (bread, pasta, cereal, milk). There are rice substitutes available for these foods, plus meat, vegetables, legumes and brown rice are gluten-free (For more details on carrot juicing and juicing, see References 1-3). Probiotics are "friendly" bacteria that can replenish the natural bacteria in your colon and digestive tract. They also help fight excess candida fungus. You natural bacteria is usually eroded because of candida overgrowth, which can open the door for certain parasites. Carrot juicing, a gluten-and-sugar-free diet as well as probiotic supplementation effectively can kill parasites as well.
Understand that you may feel worse at times while on the juicing diet. This is because you are detoxing your body. Continue to juice and stay on the diet, and do not get discouraged.
