How to Burn Cellulite

Cellulite are those dimply bulges of skin that can resemble the peel of an orange. Cellulite is most commonly found on the stomach, arms and thighs. Causes of cellulite include stress, hormones, genetics, smoking, a sedentary lifestyle and harsh massages. Cellulite can be treated in different ways, but exercise seems to be the best solution. Exercise not only helps to burn excess fat that can cause cellulite, but it also increases blood circulation, which plumps up the skin and makes the cellulite less noticeable.

Things You'll Need

• Free weights
• Fat burning supplement

Instructions

1. Participate in some sort of aerobic activity for 30 to 60 minutes 5 to 6 times per week. Aerobic activity is any activity that uses the large muscle groups for a continued period of time such as walking, running, biking, swimming, skiing, skating, dancing or stair climbing.

2. Build muscle by weight lifting using either free weights or resistance machines 3 to 4 times per week. Muscle uses more of the body's energy, so the more muscle your body has, the more fat it will burn.

3. Take a natural fat burning supplement on a daily basis. These can be found at a health foods store or just about any department store. These supplements will help to speed up the body's metabolism, which will help burn cellulite.

Tips & Warnings

• You may want to check with your doctor before starting any exercise program or fat burning supplementation.

References

• Nutrave
• Women Fitness
• Georgia State University

Resources

• Read this Article in Spanish
• Eating for Successful Fat Loss