How to Select Walking Poles
Walking poles are an ideal way to give your walking routine a boost. Not only do walking poles give you additional stability when walking, they also help you burn additional calories. Using appropriately-sized walking poles can help minimize the strain on your knees while enhancing the enjoyment of your daily walking routine. There are several factors to consider before deciding on the type of walking poles that will work best for you.
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Instructions
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Measure your height with a measuring tape. Your height determines the size of walking poles you need.
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Determine if you want one-piece walking poles or telescoping, adjustable walking poles. One-piece walking poles come in a range of sizes to fit your height. Telescoping walking poles adjust to provide a custom fit. If you will be using the walking poles primarily for walking on city streets, one-piece walking poles may suit your needs just fine. However, if you plan to use the poles on trails occasionally, telescoping walking poles give you additional flexibility.
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Find walking poles with a grip that fits comfortably within your hand. Look for ergonomically-designed handles and grips to minimize fatigue and stress on your wrists.
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Select walking poles designed with a special glove that helps to keep the walking poles in place and easy to use.
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Pick out walking poles designed to work upon the type of surface you will be walking on. For street walking, poles with a rubber tip, designed for use on hard surfaces, is recommended.
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Look for durable, lightweight walking poles to minimize fatigue and provide lasting performance.
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Consider anti-shock walking poles to provide enhanced comfort while walking.
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Try out several types and styles of walking poles. Select the walking pole style and design that feels the most comfortable to you.
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