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Step 1
Treat and prevent Anemia. The World Health Organization considers anemia caused by iron deficiency to be the largest international nutritional disorder. Anemia is the most common disorder of the blood and is caused by is a decrease in normal number of red blood cells that carry oxygen to all of the cells in the body.
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Step 2
Increase Energy Levels. Iron not only affects the number of red blood cells, but also their ability to deliver oxygen to cells. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. It is critical to energy levels, which is why iron is necessary in preventing chronic fatigue.
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Step 3
Support the healthy functioning of the nervous system. Iron benefits the nervous system by producing neurotransmitters that are involved in numerous activities in the human brain. The brain also uses 20% of blood oxygen, so iron is directly related to brain health and function. Iron is believed to enhance memory and concentration level.
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Step 4
Boost your immune system. Another benefit of Iron is increased resistance to disease and infection. Iron supports the immune system and acts against numerous chronic and infectious diseases.
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Step 5
Promote healthy child development. Iron is particularly important to child development. Iron supplements are basic in the care of pregnant women who are particularly susceptible to iron deficiency. Deficiency of iron in the fetus can result in delay of the development of hearing and language in infancy. Iron deficiency also causes delays in cognitive development and motor skills in young children.
