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Step 1
Quit smoking. not even Brite Smile Teeth Whitening technology is good enough to remove the stains from a heavy smoker's teeth. There is no way to be a smoker for any long period of time and keep a mouth full of bright white teeth. For the most dramatic reduction in teeth staining, give up the cigarettes.
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Step 2
Cut down on your consumption of dark beverages such as coffee, tea, and wine. None of these will stain your teeth as much as smoking cigarettes, but they can all contribute to tooth staining. For Brite Smile Teeth Whitening results, you should avoid these beverages as much as possible.
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Step 3
Get an electric toothbrush. The brand of toothbrush isn't important, although you may want to consider getting one with a rechargeable battery so that you won't always have to be buying new batteries. The chemicals and blue light that Brite Smile Teeth Whitening uses are effective, but so is good old fashioned scrubbing, and electric toothbrushes are able to scrub your teeth much more thoroughly than manual toothbrushes.
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Step 4
Use tooth whitening toothpaste. The chemicals in these products do actually work like the chemicals in Brite Smile Teeth Whitening and are better than regular toothpaste at reducing stains on teeth. Over time, whitening toothpaste will actually help you to get bright white teeth.
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Step 5
Chew gum with Xylitol. Just look at the ingredients on the side of the package, and if the gum contains Xylitol, you are good to go. This chemical has been proven to help prevent cavities, and if you chew it after meals, it will help to remove any food residue left on your teeth and hopefully obviate the need to use Brite Smile Teeth Whitening system.
Comments
godfather25 said
on 11/16/2009 Great article on getting a bright smile teeth whitening results on the cheap.