How to Manage Joint Pain From Chemotherapy
Chemotherapy employs very powerful drugs that kill cancer cells. Unfortunately, they also affect other cells in the body, resulting in a number of unpleasant side effects, including joint damage and pain. This discomfort can last even after your chemotherapy ends, but in most cases will eventually subside. Fortunately, you can do several things to ease this pain.
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Instructions
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Talk to your doctor about your symptoms. He can recommend treatments to deal with your joint problems. Certain medications can ease inflammation and reduce pain. Take all medications as directed and do not stop or alter your doses without first consulting your physician.
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Use over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) such as ibuprofen or naproxen. These are usually sufficient for alleviating mild pain.
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Apply heat to the affected areas. This warmth can help ease pain and swelling. Use heating pads on the lowest setting, and turn off the heating pad before falling asleep, as it could create a fire hazard.
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Engage in physical activity that can alleviate joint pain, as your energy level allows. Yoga and swimming are two good, low-impact activities. Talk to your doctor before starting any sort of exercise program to make sure it is appropriate for your circumstances.
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Eat an "anti-inflammatory" diet. Increase your intake of fruits, vegetables, whole grains, beans, cold-water fish, nuts and seeds. Decrease your intake of inflammation-causing saturated fats, sugar and foods made from white flour. This type of diet inhibits the release of chemicals that promote inflammation in the body.
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Consider using natural supplements that ease inflammation, including ginger, turmeric, holy basil, evening primrose oil, omega-3 fatty acids and glucosamine sulfate. Do not use these treatments without talking to your doctor first, especially if you are still undergoing chemotherapy or are taking any prescription medications. She can also recommend the appropriate doses for your situation.
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