How to Treat a Fallen Arch
Fallen arches occur when the arch of the foot is lost. Many times it is related to the lower legs being turned outward. Fallen arches cause no symptoms; however, your doctor will need to evaluate your condition to determine the right treatment. Fallen arches may be hereditary, or may be caused by a foot injury, cerebral palsy, muscular dystrophy or a ruptured tendon in the ankle. After a comprehensive examination, your doctor will decide which treatment option is best for you. There are steps you and your doctor can take to treat a fallen arch.
Things You'll Need
- Medical examination
- Pain medication
- Physical therapy
- Orthotic shoe inserts
- Surgical procedure
Instructions
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See your doctor. Your doctor will need to examine your feet to determine the severity of your fallen arches. Your doctor may refer you to a podiatrist, who specializes in conditions and treatment of the foot. If your doctor does not refer you to a foot specialist, he will base your treatment on his medical evaluation.
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Ask about pain medication. Fallen arches cause aches or foot pain. Anti-inflammatory and pain medication may be prescribed in less severe cases of fallen arches. Ask your doctor which medication is appropriate for your condition. He may write you a prescription or suggest using an over-the-counter pain medication.
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Suggest physical therapy. Your doctor may refer you to a physical therapist, who will devise a treatment plan specific to your fallen arches, and make you feel more comfortable.
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Try shoe inserts. Orthotic arch support inserts placed in your shoes may give your feet the support they need to keep you comfortable when you walk. Your doctor can advise you on where to be fitted for the arches, or he may suggest that you purchase them at a medical supply store or even a drug store.
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Inquire about surgery. There are surgical procedures that correct fallen arches. However, your doctor may reserve surgery for more advanced cases of fallen arches. He can make a recommendation based on his examination and possible diagnostic X-rays of your feet.
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Tips & Warnings
Make sure your shoes are not too tight. Shoes that do not fit properly can add to the discomfort of fallen arches. When you try on shoes, walk around in them for a while to make sure they are comfortable and give you support.
If your pain becomes severe and it is affecting your gait, see your doctor right away. This can indicate a serious medical condition that may require immediate medical attention.
