How to Lose Weight & Slim Down the Stomach by Juicing
Juicing to lose weight and slim the stomach is a healthy alternative to many of the fad diets making the circuit. Filling your body with nutrient-packed fruits and vegetables helps curb cravings, satisfy your hunger, and regulate your metabolism to help you lose weight quickly.
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Instructions
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If you have a lot of weight to lose or have a looming deadline to lose weight quickly, consider starting with a juice fast. During this short period, only consume vegetable juices, which aren't filled with the high levels of sugar you'll find in fruit juices. According to Dr. Steven Bailey, author of The Fasting Diet, a juice fast also helps to detoxify your system, priming your body to lose weight more efficiently.
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Choose a variety of fruits and vegetables in a wide range of colors. Not only will this diversification help break up the monotony of consuming the same foods over and over again, but your body will also get a variety of essential vitamins and minerals. Try experimenting with different combinations of fruits and vegetables to help you lose weight by juicing. Juicing ingredients could include carrots, watermelon, cucumber, celery and cranberry.
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Place your ingredients into your centrifugal ejection juicer machine and follow the manufacturer instructions to make the juice. A few powerful juicer machines to check out are the Omega Model 400 Juicer, which accommodates larger fruits and vegetables, and the Nutrisource Juicer, which has been declared the easiest juicer to use by the Hammacher Schlemmer Institute.
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After your juice fast (or right away if you choose not to go that route), start drinking at least one glass of vegetable juice each day. Just one cup each day will drastically improve your efforts to lose weight by juicing and can even help you maintain your weight once you reach your weight loss goals.
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Add exercise to help you lose weight and slim down the stomach. Juicing for weight loss can only do so much on its own; you will also need to get yourself moving to help jump-start your metabolism and quickly shed extra pounds.
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Tips & Warnings
It's always wise to consult with your doctor before beginning any weight loss program, especially if you are pregnant, nursing or seeking regular treatment for illness.
