How to Alleviate Pain From Tendonitis
Tendonitis is an inflammatory condition affecting tendons, connective tissue between muscles and bones. The Mayo Clinic reports that the most commonly affected areas for tendonitis are shoulders, elbows, wrists and heels, although other joints can also be affected. Alleviating the pain from tendonitis depends on how the condition is affecting a patient and whether other complications have occurred.
Other People Are Reading
Instructions
-
Pain Management with Tendonitis
-
1
Seek medical treatment for suspected cases of tendonitis. You should look for pain or tenderness of the tendon near a joint (where two bones come together), especially at night or if the tendon is aggravated by activity. According to Medline Plus, affected areas also might appear red and feel warm. Your doctor can evaluate your condition and help you decide on appropriate treatment.
-
2
Use anti-inflammatory medications as recommended by your doctor. For some people, non-steroidal anti-inflammatories such as aspirin and ibuprofen may provide relief, according to Medline Plus. For others, injected corticosteroids might be necessary; however, the Mayo Clinic cautions that this can weaken the tendon.
-
-
3
Follow a recommended physical therapy regimen. This will vary based on the tendon that is affected, as well as by the level of injury. Always follow your doctor's recommendations for use of the tendon, as resting the area might be more appropriate for some people or in some stages of the condition. Avoid activities that worsen your symptoms until the condition is more fully resolved.
-
4
Use home-care techniques to find relief from tendonitis. These include keeping the area immobile, such as by wrapping or splinting the area or using slings, crutches and canes as appropriate, according to the Mayo Clinic. Icing and elevating an affected knee can also provide relief, the clinic says.
-
5
Go to follow-up visits scheduled by your doctor to monitor your condition and the effectiveness of treatment. Sometimes surgery is necessary if the tendon is severely injured.
-
1
Tips & Warnings
Always follow manufacturer's and physician's instructions when taking pain relievers and anti-inflammatory drugs. It is possible to damage your liver by overdosing on them.
