How to Turn Anger into Productivity

What happens when you get angry? Do you slam doors, yell profanities, or throw things around the room? Below are a few ways to be productive while angry, allowing you to vent without harm to yourself or others.

Difficulty: Moderate

Instructions

1. 
    

   "...Let's get physical, physical..." When you become angry, excess adrenaline is release into your bloodstream. Getting active is one of the best ways to deal with this. Brisk walking, running, and jogging are examples of ways to burn off that excess adrenaline flooding your system. A little physical fitness never hurt anyone, and is a great way to calm down.

2. 
    

   Clean house, literally. Cleaning house is also a good way to vent anger. Sweeping, vacuuming, and doing laundry are great ways to shake off that anger.

3. 
    

   Write a letter ... just don't send it! If a person, or group of people have made you angry, write a letter. Let it all come out on paper. Sometimes all it takes it getting something off your chest to help you calm down. It also is a great way to look at things in perspective.

4. 
    

   Prayer, meditation, or just plain silence. Sometimes you just need to take a time-out when your upset. Praying, meditating, or just sitting in silence for 20 minutes or so can help get anger under control. Reflect on positive ideas during this time, while taking a few deep breaths. Life's way too short to stay angry for long, so the key is to eliminate it as quickly as possible.

Tips & Warnings

• It's better to be away from others when you are angry, in order to prevent saying things you might regret later.
• If you have strong violent or suicidal urges while angry, seek professional help.

[flowersinmylife]

on 11/29/2009 Excellent article and very well written. 5*

[romian1]

on 11/24/2009 Great article. Very practical for all people, not just hot headed people.

[xtraordinary]

on 11/12/2009 Excellent article, love the picture! 5 stars~