How to Do a Sugarless Diet to Lose Weight
We all know that too much sugar is bad for us. Too much sugar leads to weight gain, and foods that are high in sugar often lack other important nutrients. Excessive sugar is also bad for teeth, leading to cavities. Although some people think a low sugar diet means simply eliminating sweets, it's more complicated than that. A diet low in sugar means that you must avoid many carbohydrates, which are turned into sugar in the body. It's hard to avoid all sugars, but knowing what to eat will help you achieve your weight loss goal.
Instructions
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How to Lose Weight on Sugarless Diet
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Eliminate all foods that are obviously high in sugar.. Almost all desserts and sweet snacks contain refined sugar. Candy, cookies, brownies, cake, pie, ice cream, sodas and sugary cereals are off the menu. If you can't get past your craving for a dessert, pick up a diabetic cookbook or visit the Splenda Web site to find sugar-free dessert recipes. Beware though: Although these desserts are low in sugar, they might not be low in calories.
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Learn which carbohydrates to eliminate. Potatoes, rice, pasta, white bread and corn are very high in carbohydrates. Corn is especially tough to eliminate because it's an ingredient in many prepackaged foods. Beer is also dangerous for dieters. Eat these foods sparingly, and choose the whole-grain versions when possible.
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Focus on foods that are staples of the sugarless diet: lean meats, poultry, most fruits and vegetables, fish and dairy products. Eating foods that are high in fiber can make you feel full faster.
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Control your portion sizes. No matter what diet you're on, you should watch how much you eat. Web MD has a portion size calculator to show you how much of each type of food you should be eating. Measure your food to make sure you are eating reasonable portions.
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Buy a diabetic cookbook. Even if you aren't diabetic, these cookbooks can give you tips on how to enjoy the new staples of your diet.
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Tips & Warnings
Talk to your doctor before starting this type of diet. A low sugar diet is not good for everyone. For example, people who exercise a lot might need more carbohydrates to keep their body going.
