How to Alleviate Chronic Stomach Cramps
Chronic stomach pain or cramping may be caused by something as simple as indigestion or gas issues, but could be a symptom of a more serious condition such as an ulcer, Crohn's disease, Irritable Bowel Syndrome, appendicitis or celiac disease, which is an intolerance of the protein gluten. Several over-the-counter drugs are effective for stopping discomfort and certain behavioral changes will help prevent the problem in the long-term.
Things You'll Need
- Antacids such as Pepto-Bismol, Mylanta, Maalox, Zantac or Pepcid
- Prescription proton pump inhibitors such as Prilosec, Prevacid or Nexium
- Beano
- Lactase supplements such as Lactaid or Dairy Ease
- Heating pad or warm bath
Instructions
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Treatment
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See a doctor first to determine whether the chronic pain is a symptom of a more serious condition that requires professional treatment. If it is not, the stomach cramps are likely gas-related or linked to a food allergy, such as lactose intolerance or celiac disease.
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If the cramping is especially severe and occurs often enough, prescription medication may be needed. Proton pump inhibitors are the commonly recommended treatment, including the brands Nexium, Prilosec and Prevacid among others. These medications are all designed to reduce the amount of acid produced in the stomach.
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For relief of pain caused by indigestion, any store-bought antacid is a good place to start. Look for brands such as Mylanta, Maalox, Zantac, Pepto-Bismol and Pepcid, which all specifically target stomach pain. If the cramping is gas-related, taking Beano at the beginning of meals may alleviate the problem.
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Take a warm bath or place a heating pad across your abdomen to quickly take some of the sharpness away. Exercise (if you're able) is also helpful in aiding digestion and easing cramps. If possible, take a walk or go for a run, but make sure to drink plenty of water to prevent constipation.
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Figure out which foods seem to affect you most and do your best to avoid them. If dairy foods seem to trigger the pain, you may be lactose intolerant. Try taking a supplement of the enzyme lactase, such as Lactaid or Dairy Ease, which can be found in most grocery stores.
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Tips & Warnings
Eat meals more slowly and stick to non-caffeinated beverages to minimize the amount of air you ingest. Reducing your intake of fatty or fried foods will help to alleviate bloating, and adding high-fiber foods to your diet such as whole grains, fruits and vegetables can benefit your digestive health in general.
If your chronic pain is diagnosed as celiac disease, gluten must be completely removed from your diet. This involves a serious dietary change, so be sure to consult your doctor.
