Things You'll Need:
- Running Shoes
- Sunglasses
- Sunscreen
- Athletic Gear
- Flying Disc Games
- Flying Discs
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Step 1
Grip the disc as you would to throw a backhand toss (see "eHow to Throw a Flying Disc Backhand").
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Step 2
Keep your feet perpendicular to your target.
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Step 3
Bring your throwing arm across your body.
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Step 4
Tilt your wrist slightly up so the disc rests at an angle of 15-30 degrees in your hand.
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Step 5
Hold the disc close to your waist.
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Step 6
Drop your throwing shoulder several inches below your nonthrowing shoulder.
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Step 7
Throw the disc in a down-to-up motion. Your hand should finish the throw above your eye level.
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Step 8
Lean back a bit at your waist as you release the disc.








