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How to Reverse GERD

Gastroesophageal reflux, commonly referred to as GERD, is a disorder in which stomach acid flows backwards into the esophagus. The stomach acid irritates the esophagus and causes heartburn. Heartburn that occurs more than twice a week and cannot be controlled with over-the-counter medications may be a sign of GERD. Fortunately, there are lifestyle changes, medications and even surgeries that can relieve GERD symptoms and reverse the disorder.

Instructions

    • 1

      Ask your doctor about prescription medications to treat GERD. Medications are available to suppress stomach acid and strengthen the valve between the stomach and esophagus. Your doctor can help you find a medication that will reduce or eliminate your symptoms.

    • 2

      Place a foam wedge under your mattress to keep your head elevated 6 to 10 inches above the rest of your body. This reduces the amount of stomach acid that reaches the esophagus, according to the American College of Gastroenterology.

    • 3

      Avoid foods that cause you to have heartburn. Common culprits are greasy or spicy foods, tomatoes, coffee, peppermint, alcohol and chocolate, according to the American College of Gastroenterology.

    • 4

      Do not eat for two hours before bedtime, and do not lie down after you eat.

    • 5

      Avoid tight clothing that puts pressure on the abdomen, according to the Mayo Clinic.

    • 6

      Lose weight if you are overweight. Extra weight can put pressure on your stomach and lead to GERD.

    • 7

      Ask your doctor about surgical treatment options if your GERD symptoms are severe and you cannot get relief through medication and lifestyle changes. Surgical procedures are available to tighten the esophageal sphincter, strengthen the esophagus and create a barrier in the stomach to prevent reflux.

Tips & Warnings

  • If you are a smoker, quitting can relieve GERD. Tobacco use can reduce saliva, stimulate stomach acid, and weaken the muscle between the esophagus and stomach, according to the American College of Gastroenterology.

  • Untreated GERD can damage the esophagus and increase your risk of esophageal cancer. Talk to your doctor if you have persistent symptoms.

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