How to Control High Blood Pressure Naturally

High blood pressure is a dangerous, albeit common, malady.

Instructions

1. Some people have high blood pressure due to arterial calcification and hardening; for others, it can be stress-related. Some suffer from what is referred to as "white coat syndrome," meaning their blood pressure is high only during medical exams.

2. There are simple steps you can take to bring your blood pressure under control. The simplest place to start is maintaining a normal weight.

3. Eat a balanced, healthful diet. Avoid salt, saturated fat and sugar. Limit alcohol.

4. Get sufficient sleep, and take steps to bring your stress-level under control.

5. Avoid antihistamines, as they tend to accelerate the heart rate.

6. Exercise, if possible. Walking is excellent, natural and free.

7. A multi-mineral supplement containing calcium, magnesium and potassium can be helpful. Also consider fish oil supplements, odor-free garlic, and coenzyme Q-10.

8. If you suspect stress is the problem, the herb passionflower helps the body to relax. Most people will not feel sleepy or fatigued if they follow proper dosing instructions. Likewise, sun-theanine is an excellent daytime stress reliever.

Tips & Warnings

• The information contained in this article is not intended to diagnose, treat, cure or prevent any disease. If you have a medical problem, see your medical provider.