How to Cure Fibromyalgia Pain Without Drugs

If diagnosed with fibromyalgia, you likely deal with ongoing chronic pain and tender spots throughout your body. Primary symptoms of fibromyalgia include muscle/joint pain and fatigue. However, you may also experience digestive health problems, mental confusion and depression. But fortunately, there are ways to relieve symptoms--without medication.

Difficulty: Moderate

Instructions

1. Soothe pain with water. A combination of water and heat helps relax tense muscles and alleviate fibromyalgia pain. Engage in water activities such as swimming or aqua aerobics, or sit in a Jacuzzi or hot bath.

2. Combat low energy with exercise. Ironically, regular movement can reduce muscle and joint pain and improve fibromyalgia. Try to incorporate 30 to 60 minutes of exercise into your day.

3. Take frequent breaks. Rest impacts how well you're able to cope with fibromyalgia. Being mentally and physically exhausted can complicate this condition and worsen symptoms. Sleep eight hours a night and reduce physical exertion if necessary.

4. Take a vitamin supplement. Consider a multivitamin to increase your energy level and combat chronic pain. Talk to your doctor about a vitamin D supplement.