How to Determine What Causes Ankles to Swell

What causes ankles to swell? Not only is this condition unattractive, it is quite uncomfortable and sometimes debilitating. Every joint in the foot is important for walking, running, and standing. Any kink in the chain can really put things off ballance. If you have the problem and wonder what causes ankles to swell, it can be very important for your mobility.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Blood pressure meter

1. Think about your recent usage. Typically, what causes ankles to swell begins with an injury. Stumbling while walking to work, or even falling wrong while playing basketball are all prime examples.

2. Consider your hobbies or job and the joint repetition used during them. What causes ankles to swell? Sometimes overuse which causes the tendons to balloon up and ache.

3. Look at your shoes. Are they especially old and loose? Are they brand new or a bit tight? Any of these options is a culprit for what causes ankles to swell.

4. Check your blood pressure or go to your doctor so she can do so. Sometimes heart disease or circulatory problems determines what causes ankles to swell.

Tips & Warnings

• Other health problems can cause ankles to swell. Make sure to let your doctor know if you have this problem often.