How to Walk With a Cane With an Injured Foot
The use of a cane, intended for elderly people with poor balance and for those recovering from an injury or surgery, can help individuals maintain independence by assisting with balance and offering support. A quad cane, which has four small supports at the bottom, provides more stability than a traditional cane. Learn the basics of walking with a cane to ensure your safety and avoid injury from a fall.
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Instructions
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Walking
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1
Hold the cane close to your body in the hand on the side of your uninjured foot.
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2
Move the cane and your injured foot forward at the same time. Keep the cane directly across from the instep of your injured foot.
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3
Step forward with your uninjured foot.
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4
Continue walking by repeating Steps 2 and 3.
Going Up Stairs
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5
Grab a handrail with your free hand if possible.
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6
Step up the stair with your uninjured foot.
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7
Step up the stair with the injured foot and the cane simultaneously.
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8
Continue climbing up the stairs by repeating Steps 1 through 3.
Going Down Stairs
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9
If possible, grab a handrail with your free hand.
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10
Step down the stair with your injured foot and the cane simultaneously.
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11
Step down the stair with your uninjured foot.
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12
Continue climbing down the stairs by repeating Steps 1 through 3.
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1
Tips & Warnings
Place the cane firmly on the ground before attempting to walk.
To turn while using a cane, take small steps and avoid pivoting.
Walk slowly and carefully if you travel over wet or uneven surfaces.
