Things You'll Need:
- Heating pad
- OTC pain relievers
- Bengay
- Arnica gel
- Foam mattress topper
- Support shoes
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Step 1
Visit your doctor. Hip pain can have dozens of causes, and knowing exactly what has caused the pain can help you effectively manage it. It is important to rule out the most serious of health conditions like Lyme disease or fibromyalgia.
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Step 2
Apply heat to the affected area, which helps to relax the muscles. You can soak in a hot bath, place a hot damp towel on your hip, or use a heating pad.
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Step 3
Take over-the-counter medications like acetaminophen or aspirin. If you still can't find relief, talk to your doctor about getting stronger pain medication or cortisone injections that can help minimize inflammation.
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Step 4
Get a massage. Maximize the results of the massage by having the masseuse use a pain-relieving cream like Bengay or arnica gel.
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Step 5
Rest whenever possible. Minimize exertion and add a foam mattress topper to your bed.
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Step 6
Build a good foundation from the ground up. Consult with a physician about ordering good footwear that can give you all the support you need. A shoe with arch support and a heel cup can help some people who experience hip pain. As you age, a cane may also help you cope with hip pain.
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Step 7
Hit the gym. Moderate exercise will help you in two ways. By reducing your weight, you can reduce the strain on your hip. Arthritis patients, in particular, will benefit from shedding excess weight. In addition, exercise keeps the joints from getting stiff.
