How to Keep From Wrinkling When Losing Weight
Weight loss is a positive thing and can even save a person's life in some situations, but there are a few annoyances that come with it. One of those is skin that becomes more wrinkly in appearance. When a person gains weight, his skin stretches to accommodate it. When the extra weight is lost, the skin becomes loose and wrinkly. Although there is no absolute cure for this unfortunate side effect, there are preventative measures and tricks to apply to reduce the wrinkling. Does this Spark an idea?
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Instructions
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Keep yourself hydrated. Drinking eight cups of a water per day. Drink water while working out, and always replenish any lost fluids.
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Apply a firming lotion to your skin on a daily basis. Some firming lotions can be purchased at your local pharmacy, and high-end brands can be found at department stores. These lotions have vitamins and nutrients that keep your skin firm.
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Eat foods that are high in Vitamin E and Omega 3 fatty acids. For example, try spinach, peanuts, broccoli, salmon, tuna and halibut. Vitamin E and Omega 3 fatty acids work against wrinkles.
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Refrain from "yo-yo dieting." The more often you lose weight and regain it, the more stretched out your skin becomes. That creates more wrinkles. Lose weight the healthy way with simple diet and exercise. Then keep the weight off.
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Nurture your skin. While you're losing all that weight, wear sunscreen, refrain from smoking and get enough sleep.
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