How to Treat Rotator Cuff Tendonitis
Rotator cuff tendinitis is a common injury, according to Dr. Jeff Tangi. Injury usually occurs as a result of overuse or sudden trauma. Repetitive motions such as swimming and throwing can cause irritation, as can a sudden pull on the joint. Treating rotator cuff tendinitis usually requires only at-home measures and not surgery.
Instructions
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Allowing time for your shoulder to heal begins with letting it get the proper rest. Limit the use of your shoulder as much as possible. This includes refraining from lifting or reaching, which can cause pain and inflammation in the case of rotator cuff tendinitis.
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Ice the shoulder area for 15 to 20 minutes at a time throughout the day. This will help relieve any swelling, which should aid in healing and also pain reduction.
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Take anti-inflammatory medication as directed by your doctor. Anti-inflammatory medications include ibuprofen and naproxen. These medications work to eliminate inflammation in the shoulder joint and can help relieve some of the pain.
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Make an appointment for physical therapy. Your doctor will most likely recommend physical therapy if pain continues after rest, ice and medication. This will help strengthen the muscles of the shoulder and the rotator cuff and also reduce inflammation.
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According to Dr. Jeff Tarji, the combination of rest, ice, medication and physical therapy helps relieve shoulder pain and improve the condition 70 percent of the time. If you find that isn't working, there is another option for relieving the pain. Talk to your doctor about a corticosteroid injection into the shoulder.
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