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Step 1
Maintain a difficult and varied training schedule. Train harder than you believe anyone else is training, integrating hill climbs, long runs, and sprints into your routine. Not only will you be more prepared physically, but you will have greater confidence in your own ability to give the marathon your all.
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Step 2
Have one or more training partners. If you run with other people, you can support each other and build up self-confidence and a positive attitude. This positive attitude will translate into mental toughness, since you won't get dispirited during the actual race.
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Step 3
During your training, visualize an actual race. You may want to picture running against a really good competitor, or periodically use a burst of speed to stop an imagined opponent from overtaking you. This will get you into the habit of giving it your all, and will make the race day less stressful when it arrives.
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Step 4
Use meditation to calm your mind by practicing every day. You will gradually build up your ability to keep a calm and alert, focusing free of self-doubt.
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Step 5
Work out smart. Train during the most comfortable weather of the day, and stick to your planned regime. For example, don't impulsively sprint if it means that you won't be able to work out for the entire time.
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Step 6
Keep a positive attitude on race day. It's normal to feel a little nervous, but you shouldn't go in dreading the marathon.
