How to Overcome Depression Without Antidepressants
Sometimes anti-depressants and other medications don't work on depression, or a patient may not wish to use medicine. Most mental health professionals believe that depression requires medication to improve, much the same as any other disorder, such as diabetes. If a patient is unable or unwilling to try medication, or if it doesn't work, there are other methods that can help. It's important, however, to talk to a doctor even if you're not taking medication.
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Instructions
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Seek out therapy. One of the most common treatments for depression is psychotherapy. There are many types of therapies, including cognitive or talk therapies, behavior therapies, art therapy, group therapy and more. To find therapists in your area, try Psychology Today's Treatment Locator.
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Find support. Many communities have social or support groups. Local clinics or hospitals may offer groups specifically for depression. Local churches may also provide formal or informal support systems, and fitness clubs may organize social activities for members. Even community classes can make it easier to meet others and create support systems, which can be very difficult during depression.
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Try exercise. Just as anti-depressants alter brain chemicals, so can exercise. Mayo Clinic doctors stress that moderate exercise can improve emotional and physical health, and can create a healthy routine that can alleviate symptoms of depression.
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Learn about depression. It may be helpful to understand your condition and its causes and treatments. This can make it easier deal with the feelings and symptoms that come with the disease. The National Institute of Mental Health and Mayo Clinic both offer many online tools relating to depression.
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Tips & Warnings
If you experience thoughts of harming yourself or others, talk to a medical professional immediately, or call 911. These symptoms cannot be treated without help.
