How to Inflate a Therapy Ball
A therapy ball is commonly used to help people exercise. Therapy balls can help users gain flexibility and improve their range of motion. You can use a therapy ball at a gym or under the supervision of a therapist. You can also purchase one for your home use. If you purchase a therapy ball for your home use, you will probably have to inflate it. Most therapy balls come deflated for shipment.
Instructions
-
-
1
Start by examining the ball closely. Look for any leaks or tears. If you see any rips, you should bring the item back to the store to get a replacement. Remove the plug. The plug should be easy to see. If you can't find it, there should be a diagram that comes with the ball. The diagram should indicate where you can find the plug.
-
2
Allow the ball to come to room temperature if possible before you start to inflate it. This will help soften the plastic and make it more pliable to the touch and thus easier to inflate.
-
-
3
Find out the ball's maximum diameter. This information should be printed on the side of the ball or in the diagram. An exercise ball should be inflated according to the desired diameter rather than according to the pressure inside. Note this size on a nearby wall with a pencil.
-
4
Start inflating the ball. You can inflate the ball with your mouth using your airway or you can inflate it using a small pump. If you use a pump, make sure the pump fits over the nozzle of the ball completely. If you use your mouth, do so in five breaths at a time. After each session allow yourself to rest in order not to overexert your lungs or dry out your mouth.
-
5
Monitor the ball as it inflates to see if it is hitting the mark on the wall. As soon as you notice this has happened, place the plug back in the hole. Test the ball to see if is comfortable for you to use by sitting on it. Your hips and knees should form a 90-degree angle as you sit on the ball. Once this happens you should be able to use it. If your legs can't touch the floor when you sit on the ball or your hips are pushed too far apart, let some air out. Continue this process until you have the right amount of air in the therapy ball.
-
1
