How to Reduce Irritable Bowel Syndrome Symptoms

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By kristara
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Reduce Irritable Bowel Syndrome Symptoms

Irritable Bowl Syndrome is usually referred to as IBS. IBS symptoms include bloating, burping, gas, cramping, diarrhea, constipation and abdominal pain. For many people certain lifestyle changes and changes in their eating habits can reduce the symptoms of Irritable Bowel Syndrome.

Difficulty: Moderate

Instructions

Step 1

Reduce your stress. Stress makes the symptoms of IBS worse. To see what your stress triggers are keep a journal of flare-ups and what was happening in your life at the time. When you see a pattern emerge, avoid the triggers when possible. If you cannot avoid the triggers use relaxation techniques such as imagery or biofeedback. Exercise helps to relieve stress and helps to reduce stress.
Step 2

Eat foods that are low in fat. Stay away from fried foods, gum, candy, beans, cabbage, broccoli along with other foods that are known to produce gas.
Step 3

Keep a food journal. Write down everything you eat in one column and your IBS symptoms in another column. Eliminate any foods from your diet which worsen your symptoms.
Step 4

Slowly add fiber rich foods to your diet or take a fiber supplement. Be sure to make this a very gradual addition.
Step 5

Stay away from coffee and other caffeinated beverages. The caffeine oftentimes worsens IBS symptoms.
Step 6

Eat yogurt that is specifically made to aid in digestion.
Step 7

Do not smoke. Nicotine will aggravate your symptoms.
Step 8

Limit your alcohol intake especially red wine and beer.
Step 9

Drink plenty of water to keep yourself well hydrated especially if you are suffering from a bout of diarrhea.
Step 10

Use a heating pad to ease abdominal cramping.
Step 11

Sip peppermint tea. Peppermint tea will soothe you stomach.