How to Reduce Bunion Inflammation

A bunion is an enlargement of the first metacarpophalangeal joint of the big toe. It can feel like a normal part of the bone, but it can change the position of the toe, causing it to move and point toward your other toes. The joint's rotation is affected, and stress is put on the joint, causing it to become sensitive to pressure.

Bunion pain is caused by inflammation of the enlarged metacarpophalangeal joint. Walking and standing can be uncomfortable. The skin covering the bunion may become red and swollen. Bunions can lead to arthritis of the joint of the big toe and cause further complications that result in inflammation.

Treatment for bunion inflammation concentrates on relieving pressure on the bunion until the misalignment of the toe can be corrected.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Sandals
• Bunion pads
• Toe spacers
• Non-steroidal anti-inflammatory drugs
• Ice pack
• Foot bath
• Prescribed medications

Home Care

1. Exchange shoes and tight-fitting socks for sandals. This will prevent friction and pressure that will further irritate and inflame the joint.

2. Keep the inflamed foot elevated.

3. Purchase cushioning bunion pads to relieve pressure on the bunion and ease the inflammation. Also consider buying and using toe spacers, which will help to keep the toes in the proper position.

4. Non-steroidal anti-inflammatory drugs, such as ibuprofen and acetaminophen, will help reduce inflammation of the joint and ease pain.

5. Apply an ice pack to the bunion for up to 20 minutes at a time. Repeat this ice treatment every other hour.

6. Reduce pressure on the toe joint by avoiding activities that cause foot pain, including standing for extended periods of time.

7. Soak the affected foot in a warm-water bath to decrease pain that accompanies the inflammation.

Professional Care

8. A physical or massage therapist can perform deep friction techniques that will help increase the circulation and reduce the inflammation.

9. Your doctor may suggest ultrasound therapy.

10. You may be prescribed local anesthetics/steroid injections that will help to ease pain and inflammation.

References

• Alternative Medicine: Bunion
• Mount Sinai: Bunions

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