How to Manage Bipolar Naturally

Bipolar disorder is a severe type of depression that involves periods of intense sadness and extreme energy or mania. If left unresolved, bipolar disorder can escalate and sufferers may develop suicidal thoughts. Hence, treatment is essential. Medications are normally used to control depression and mania, but some sufferers choose to manage bipolar disorder naturally.

Things You'll Need

• Vitamins

Instructions

1. Ask your doctor about supplements. According to America's Mental Health Channel, natural remedies to control or manage severe depression are available. To manage bipolar naturally, consider supplements such as vitamin B12, Sam-E, ginseng and Omega-3. Consult a doctor before taking supplements to control bipolar.

2. Recognize common triggers. Oftentimes, certain situations can trigger a bipolar episode, such as stress or tiredness. Keep a journal, take note of symptoms and identify warning signs to possibly ward off attacks, says the Mayo Clinic.

3. Keep busy. According to the Mayo Clinic, staying active and keeping your mind busy can help you manage bipolar disorder naturally. Aside from work and family responsibilities, find a hobby or outlet such as volunteering or joining a local organization.

4. Maintain relationships with family and friends. Rather than withdraw and isolate friends and family, HelpGuide.org recommends maintaining strong relationships with the people in your life. Seek their help and support.

5. Get sunlight. Being outdoors or light therapy can help you fight depression associated with bipolar disorder, says Psych Central. Sit outdoors for a couple hours each day and open the blinds to allow sunlight in your home.

6. Exercise regularly. According to HelpGuide.org, physical fitness may also help bipolar disorder. Exercise releases dopamine and serotonin, which can improve your mood and increase pleasure. Walk or jog in your neighborhood or do aerobics for 30 minutes a day.

7. Stay away from stimulants and depressants. Illegal drugs can provide a temporary euphoric state, however, these stimulants can worsen mania, and alcohol can trigger depression. According to Medline Plus, avoid both to manage bipolar.

Tips & Warnings

• Consider counseling or join a support group to help you cope with bipolar disorder.

• St. John's Wort may worsen bipolar disorder, says the National Institute of Mental Health.

References

• Mayo Clinic
• Medline Plus
• Healthy Place - America's Mental Health Channel

Resources

• National Institute of Mental Health
• HelpGuide.org
• Psych Central