How to Lose Weight With Food in 4 Days

Everyone has been there before. You have a major upcoming event and are only now realizing that you need to lose weight. Fear not, last-minute dieter. While crash dieting is notoriously bad for your health, there are ways you can lose weight in four days and not inflict irreparable damage on your body.

Instructions

1. Stock your kitchen with the following items: grapefruit juice or grapefruits, eggs, meat (any kind), leafy greens, skim milk, coffee, tomato juice and carrots.

2. For breakfast eat 1/2 grapefruit or 4 ounces of unsweetened grapefruit juice, black coffee, two slices of bacon, and two eggs prepared any way you like.

3. For lunch eat 1/2 grapefruit or 4 ounces of unsweetened grapefruit juice, meat, in any amount or style that you like, and a green salad with your choice of dressing.

4. For dinner eat 1/2 grapefruit or 4 ounces of unsweetened grapefruit juice, meat, in any size portion, and carrots in whatever style and amount you prefer.

5. For a snack you may drink 4 ounces of tomato juice or 4 ounces of skim milk.

Tips & Warnings

• Weigh yourself each morning to track your progress.

• Consume 64 ounces of water or more daily to keep your system well hydrated while dieting.

• Adding exercise to this diet will greatly improve your weight loss results.

• This diet is originally planned to last 12 days, but you should see results within four days of beginning it.

• Always consult your physician before beginning this or any other diet and exercise program. If you experience any shortness of breath, chest pains or blurred vision, discontinue the diet and seek medical attention.

References

• The Grapefruit Diet Plan
• Grapefruit Diet
• Grapefruit Diet