Things You'll Need:
- Allergy-proof covers for mattress and pillows
- Steam cleaner for carpet
- Air purifier
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Step 1
Cover both the mattress and bed pillows with allergy-proof covers. These are available at most department stores. Designed to resist allergens, they also prevent allergens from filtering into the pillows and mattress.
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Step 2
Remove wall-to-wall carpeting from the bedroom. Carpets often can be the worst source of allergens in a room. If tearing up the carpet isn't a consideration, rent a steam cleaner and clean the carpets monthly. Inquire at the location where you rent the steamer about anti-dust-mite cleaners that may be used in steam-cleaning machines.
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Step 3
Purchase an air purifier, and use it according to manufacturer's directions. While many people do have these purifiers in their homes, they don't always wash or change the filters as recommended and can actually increase the level of allergens in the home by neglecting these steps.
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Step 4
Set your air conditioner (if you are using one) to a "do not circulate" setting. This will prevent outside allergens from coming inside. Also keep windows closed during the times of year when pollen and other outdoor allergens are heavy.
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Step 5
Shower before getting into bed. This sounds like a strange step, but many allergens do come in from outside sources and may be in your hair and on your skin without you ever knowing. Showering before bed keeps those allergens to a minimum within the bedroom.
