How to Treat a Knee Tendon Injury
Knee tendon injuries are common especially in individuals who are highly active or participate regularly in sports. While severe knee injuries should be treated and diagnosed by a doctor, minor injuries can be treated at home with a series of relatively easy steps.
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Instructions
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Treatment
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1
Rest the knee. Resting the injured tendon is essential to quick and proper healing. Avoid any activities that cause knee pain for at least three or four days after the injury. Return to physical activity gradually.
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2
Ice the knee. Icing will reduce swelling. Wrap the ice in a towel or cloth rather than applying it directly to the skin. Apply ice for 15 minutes each hour on the day of the injury.
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3
Wrap the knee with an elastic compression bandage. Wrap tightly enough to hold knee firmly in place, but not so as to cause additional pain or reduce blood flow. Compression will help to ease pain and limit swelling.
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4
Elevate the knee above the level of the heart using pillows or other items. This will prevent blood from pooling around the injury and reduce swelling.
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Tips & Warnings
Seek immediate medical attention if swelling and pain persist for longer than three days.
